In a 60-second spot, “Dunk N’ Pump,” the rapper takes on the role of Pro-Tina, an alter ego who hosts a retro fitness program ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A viral video shows an elderly man completing 30 push-ups to win a pair of earrings for his wife, winning hearts online. The ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Neeru’s on-screen pairing with Diljit Dosanjh in Jatt and Juliet 2 went on to create box office history, becoming one of the ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...