At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...

When you think of Beats, bass and lifestyle are probably what come to your mind. But the Powerbeats Fit, which follow the ...

After 35 years of teaching fiction writing, the prize-winning author shares her wisdom. First tip? Don’t write what you ...

Do desk workers run the risk of hernia An expert explains how your daily sitting habits may be playing a hidden role Read ...

New Year’s celebrations were supposed to be particularly memorable for Pedro Gutierrez and his family, his son, Daniel, said ...

When Alexis Murphy talks about weight loss, she does not start with a morning when she stepped on a scale. Instead, she tells ...

It's the agonising condition that affects around one in ten British adults, blighting lives and quietly undermining long-term ...

Either way, the scene showed Collins and his joyous and competitive nature in a nutshell. And with the playoffs near, the ...