Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...