Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The updated AFC playoff picture isn't looking favorable for the Cincinnati Bengals as they prepare for their final four games of the season. The Bills hurt the Bengals' playoff chances by rallying ...

The state agriculture department has distributed 6.41 lakh quintals of seeds of all types to around 1.73 million farmers in the ongoing rabi season, which is one of the highest in recent years. A ...

Lancaster County is seeking participants for a public health emergency preparedness exercise at Penn Medicine Park on Wednesday. Known as a points of distribution exercise, it will test emergency ...

Pull requests help you collaborate on code with other people. As pull requests are created, they’ll appear here in a searchable and filterable list. To get started, you should create a pull request.

Cape Coast, Feb. 28, GNA – The Cape Coast Youth Development Association (CCYDA) has marked a significant milestone as it celebrated its 15th anniversary with a commendable initiative aimed at ...

The federal government has called on politicians and stakeholders to refrain from politicising the tragic stampede incidents during food distribution exercises in Ibadan, Abuja, and Okija, which ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...