This video explains how athletes should train the upper body for strength, power, and durability without sacrificing speed or ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

The Coast Guard and Army special ops aviators team up By JAY CORELLA The Astorian On Tuesday, two U.S. Army helicopters buzzed Astoria, performing training exercises with a U.S. Coast […] ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

Communication as an art is rooted in deep psychology. Viewers and listeners do not accept information passively; they filter ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Courts have validated the faceless assessment framework while insisting on strict adherence to fairness. The key takeaway is that efficiency cannot override the right to a meaningful ...