In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

High-fat diets are linked to obesity, diabetes, cardiovascular diseases, and other health problems. High-fat diets can also ...

Hall, a 2024 graduate, has long been fascinated by the brain-body connection. As an undergraduate, she studied the impact ...

On this Law Enforcement Appreciation Day, let's consider what it means to appreciate someone for their selfless service and ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

The truths relationships demand are often less comforting than we expect, but more stabilizing in the long-run. But that pain ...

High levels of calcium are toxic to cells and contribute to loss of neurons in Alzheimer’s disease. A new JCI Insight study ...

A new study reported in Molecular Psychiatry has shown that people with anxiety disorders tend to have lower levels of a ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

A new study has uncovered the ways different types of play are linked to children's social abilities and brain activity. The ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...