Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Everything starts, and keeps going, with people. People who wake up every day with a fire to inspire, to move, to create, to ...

Here are just some of the times that vegan athletes of all disciplines and abilities crushed their goals in 2025 ...

This isn’t about finding the right coach. It’s about building the right partnership from day one. Let’s get real about the coaching world. It’s not just about getting pumped up. It’s about working ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...