The Punch on MSN
Eating until you’re full unhealthy, experts tell Nigerians
Health experts have revealed practical strategies for achieving satisfaction during meals without overeating, including drinking water before eating and consuming high-fibre foods.The experts noted ...
India Today on MSN
The science of portion control: Why the plate method works
The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...
Fire service staff in south Wales are sleeping in cars between excessive night shifts and have compared trying to run the control room to a Wetherspoon’s on a match day. The damning findings were ...
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