The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...

When your kidneys are healthy, they quietly deal with extra minerals in the body without you needing to think about it.

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

This holiday season, find out how to indulge in your favourite festive meals without the guilt. Discover tips for mindful ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

The diet Victoria Beckham has followed for 25 years is based on consistency, natural foods, and clearly defined habits that ...

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal. Here's how.

Dr. Mehmet Oz, the TV doctor-turned-administrator for the Centers for Medicare & Medicaid Services, advised his staff to practice portion control, eat slowly and use small plates this holiday season ...