You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

The Riverside junior basketball player scored 58 points in two wins. He had 32 points and earned Taylor Lions Tournament MVP, as the Vikings defeated Lackawanna Trail, 86-59. Then, he scored 26 ...