Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Real Madrid called back the team’s former fitness coach Antonio Pintus recently as the administration saw him as the right ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

President Donald Trump recently revealed his physical exercise routine in an interview. He said he wasn't a fan of the ...