Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A 47-year study reveals that while aging is inevitable, exercise significantly slows the loss of physical performance.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

The City of Diamondhead is partnering with Ochsner to build a new fitness park on East Aloha Drive as residents work toward ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...