The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

When Kate Youme decided to turn her own body hair into lab-grown diamonds, it was less a provocation than a test of how far ...

Psychoeducational approaches to resiliency can be extremely beneficial in cases of PTSD and other stress-related conditions, ...

B, an open-source AI coding model trained in four days on Nvidia B200 GPUs, publishing its full reinforcement-learning stack as Claude Code hype underscores the accelerating race to automate software ...

A clear-eyed look at the $800 billion returns cycle: how it formed, where it fails, and what retailers must fix to prevent ...

Donovyn “Dono” Hunter didn't just arrive at TCU as a leader. She's taken a journey through basketball with lessons along the ...

A holistic financial plan goes beyond—here’s how to approach it.

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

It's that time of year when the internet turns into a giant group chat about self-improvement. New year, new you. Better ...

To help people along their paths, I’m honored to have led the creation of Concordia College’s new Center for Entrepreneurial ...

Some parents leaned on state ratings to fight Austin campus consolidations, but the rating system distorts quality and ...