Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The analysis of any legendary sports figure reveals that their secret was never complexity; it was the masterful execution of ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

While the excitement of Christmas might be starting to fade, John Lewis' first big sale of the year is well underway.

As a mother of two children, a film producer, and a director, Natalie Portman manages it all perfectly. And we saw that in ...

Donald Trump complained that he doesn't like exercise, finding it boring, as a new interview exposed his overall health and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...