Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Abstract: Physical therapists (PTs) play an important role in balance rehabilitation as they make observations of patients to aid their decision making. Eye tracking can provide a record of these ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Introduction: Articular cartilage (AC) defects of the patellofemoral joint (PFJ) are clinically challenging and mechanically demanding. Osteochondral allograft (OCA) transplantation is the standard ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Christmas for most adults means a couple more days of rest (hopefully) and for many kids, the anticipation of gifts, as the faithful celebrate the birth of the redeemer. While the existence of ...

Abstract: This paper aims at the current application status and challenges of target detection and tracking technology in the field of physical exercise video analysis, and clearly points out the ...