I’ve taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Most people do not think of caffeine as a health threat. But a case from Sweden has put the spotlight on the substance’s ...

Digital burnout is becoming increasingly common in the modern lifestyle. Here are the signs and symptoms to watch out for.

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

If you are not seeing any results, your approach to strength training may be wrong. Fitness coach highlights the most common mistakes people make.

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...