Is slower always better? What fitness experts really think about tempo training for muscle growth.

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...
Visual Studio Magazine

Linear Regression with Pseudo-Inverse Training Using C#

Dr. James McCaffrey presents a complete end-to-end demonstration of linear regression using pseudo-inverse training. Compared to other training techniques, such as stochastic gradient descent, ...
BMJ

How blood flow restriction resistance training has been studied on non-restricted muscles in healthy, injured and clinical populations: a scoping review and evidence gap map

Objectives Blood flow restriction (BFR) resistance training enhances muscle growth in restricted limbs, but its effects on non-restricted muscles remain unclear. This scoping review, accompanied by an ...
Everyday Health

Everything You Need to Know About Nonalcoholic Beer

You might have noticed more people taking a pass on alcohol as they discover the physical and mental benefits of an alcohol-free lifestyle. With this trend has come a new generation of nonalcoholic ...