This creates a powerful loop: a negative thought enters the brain, and, due to its distressing contents, the brain signals ...

This video shares stoic lessons for building inner fortitude by recognizing that the true obstacle is often not the outside ...

Moral perfectionism is the preoccupation with cultivating only good deeds and only good thoughts and feelings about others, ...

Dwelling on negative thoughts can lead to depression and anxiety, impacting daily life and health. Harvard Health and other ...

COBENFY™ (xanomeline and trospium chloride) is a prescription medicine used to treat schizophrenia in adults. It is not known ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

Instead of pushing through or pretending everything's fine, these small stabilizing choices will help you keep moving forward ...

Cash Warren is reflecting on the lessons he learned in 2025 following his split from Jessica Alba as the new year approaches.

Have you heard that adding a pinch of camphor to your bathing water can give you many benefits? Yes, this traditional ...

Beyond the basic preparations for a job interview, discover the 5 secret calming tips that often get left off the list of ...

The mailbag is here with sharpened blade affixed for the New Year. Alabama football circa 2025, RIP, but sometimes it’s best ...

Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During ...