Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

Namibia's central bank kept its key interest rate unchanged at 6.50%, citing the need to protect its currency peg with South Africa as policy conditions tighten across the border. The decision ...

A cold front is moving through the metro area today, bringing cooler temperatures and fog, with even colder weather expected tomorrow. It’s a colder start this morning, with readings outside in the ...

Many farmers grapple with poor proceeds from their produce as most of it rots before it gets to the market. For some, the solution is spraying the harvest with chemicals to elongate their shelf life.

As tempting as it is this time of year to create a nice, cosy environment for yourself at bedtime, sleeping in an environment that's too warm can not only hinder your ability to drift off to sleep, ...

Designed by Will Tullos; photographs via Getty Images. In August 2018, Norwich City made headlines after painting the walls of Carrow Road’s away changing room in pink. At the time, it was reported ...

Arsenal have apologised to Atletico Madrid after both changing rooms at the Emirates were left with cold water before their Champions League clash on Tuesday. The Spanish side trained at the Emirates ...

More solar-powered cold storage facilities are needed in Rwanda's rural areas to tackle post-harvest losses of fresh produce especially fruits and vegetables, according to the Rwanda Agriculture and ...

(MENAFN- GetNews) Picture an athlete emerging from an ice-cold tub, steam rising from their skin, muscles relaxed and mind sharpened. This isn't just a recovery ritual-it's cold therapy, a wellness ...

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...

Aisha used to throw away nearly half her tomatoes within three days. Heat, rough handling, and slow markets turned fresh fruit into waste. Today, she pays a small weekly fee for space in a ...

A unique piece of Cold War history, designed to withstand a nuclear blast, is set to go under the hammer. This subterranean dwelling, perfect for a doomsday prepper, carries a low starting bid of just ...