Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Pigskin passers are invading athletic fields once dominated by soccer and lacrosse teams. But these blitzers aren't suited up ...

There was a blister on the tyre that had kissed the kerb. Don’t imagine a diddy thing on your toe, think plague-like bulla, a ...