There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

This year's consumer tech launchpad marked the point where exoskeletons stopped being experimental hardware, writes ARTHUR ...

Many women training for strength and fitness overlook a key factor that can actually influence performance, endurance, and ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...