As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Urothelial tumours represent the 6th most frequent cancer in men and its incidence continues to rise in both sexes. Fortunately, approximately 75% of ...

Part of the appeal is that so few men can actually perform one-arm push-ups for reps. That exclusivity is also why they’re so ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Alex de Minaur has muscled up in a bid to bridge the gap on Jannik Sinner and Carlos Alcaraz, with the Australian aiming to be a "disruptor" to the pair's tennis dominance. The world number seven is ...

Alex de Minaur has muscled up in a bid to bridge the gap on Jannik Sinner and Carlos Alcaraz, with the Australian aiming to be a "disruptor" to the pair's tennis dominance. The world number seven is ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

A man showed up to the hospital with vomiting, weakness, failing kidneys and sky-high calcium. The culprit was a muscle-enhancing oil he injected into his chest and arms years ago. When you purchase ...

It’s rare for a cover to outshine the original, but some fans believe Bob Dylan may have met his match. Dylan’s 1978 classic “Changing of the Guards” has inspired countless musicians, but one emerging ...