Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Breathe less, achieve more? What initially sounds paradoxical seems quite logical when you delve into the principles of the Buteyko method. While we usually breathe unconsciously and automatically, ...