Wood apple is also rich in dietary fiber, which promotes digestion and keeps cholesterol levels in check. A serving can ...

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Choline is an essential nutrient. Here’s what dietitians want you to know about the benefits of choline, including how it can ...

Can fruits provide protein and minerals? Yes, certain fruits offer protein, magnesium, calcium, and potassium that support ...

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

Molecular discoveries may help improve treatments for labor and pain. When labor starts, the uterus must produce steady, ...

When roasting prime rib, the debate usually comes down to high heat versus low-and-slow. Each approach excels at something different—but neither delivers the best possible result on its own.

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the ...

Diabetes doesn’t just coexist with heart disease - it actively reshapes the heart’s machinery and the way it makes energy.

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.