BHPian apexxxjunkiee recently shared this with other enthusiasts:I have been a long time follower of Team-BHP and after ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

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There's nothing like the phrase "low-carb" to suck the joy out of something—especially when we're talking about America's two favorite food past times. But low-carb burgers and hot dogs don't always ...

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Good carbs are found in whole and minimally processed foods like whole grains, legumes, starchy vegetables, and fruits. Eating good carbs provides steady energy and helps control blood sugar levels.