From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines ...

Returning to school after a break can be challenging for many students, especially after longer vacations such as winter or summer break.

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Start with Sleep For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, ...