This week favors creativity and gentle care. Notice small details, keep a calm routine, and say kind words to someone who ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

Taurus Money Horoscope Today Today focus on steady saving and review current expenses. Avoid quick purchases. Make a list of ...

Whether you're a parent managing your family’s multiple schedules or your own commitments, there are tools to help us prioritize life--including the Skylight Calendar.

Life after 40 can feel like a never-ending juggling act. The small, invisible tasks often land in your lap, even when you’re ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...