Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

A return to balance, resilience, and mindful movement defines the fitness goals experts are setting for the year ahead.

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

North Korea announced it conducted a hypersonic missile launch training on the 4th. The Korean Central News Agency reported ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

The robotic mobility assistant is sort of like an e-bike, but for walking, lifting your heels with every step and acting like ...

Empowering Organizations with Actionable Insights on People, Places, and Possibilities to Drive Smarter Decisions and Sustainable Growth Insights into where people are and how they move translate into ...

Questa releases a Privacy focused AI Analytics Assistant that first anonymizes all sensitive information from documents to prevent AI training on them. AI Privacy is not an abstract academic concept ...