New evidence shows physical activity, especially walking, can significantly improve survival in breast cancer patients, even those genetically prone to obesity, highlighting fitness, early detection, ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Welcome to the sauna wars, where dedicated bathhouses compete with members clubs like the West Village’s Continuum (which ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Recent global fitness and workplace surveys consistently show the same pattern: people stick with habits longer when they ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...