From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

Aldi's Back-to-School range returns after "huge success" in 2025, helping families refresh their children’s school wardrobes for the new year. Included in the range is the bundle of a polo shirt ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Tennis has reappeared spectacularly in India, and particularly among the youth of the middle classes. Incidentally, courts ...

Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches. IF YOU'RE HUNCHED over a ...

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.

Shubman Gill and Shreyas Iyer return to the ODI squad against New Zealand after injuries, while Ruturaj Gaikwad and Tilak ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Two-day obstacle race takes place at The Sevens Stadium on February 7–8. Tough Mudder Middle East returns to Dubai in ...