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Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Rudransh Mishra applies a Japanese railway method to tackle exam stress. This simple technique enhances memory recall and ...

Discover nine simple and effective revision tricks to help Class 10 students prepare for board exams in a planned way. It ...

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The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

World No. 20 Mari Humberg breaks down a quick 3-step progression to perfect your two-handed backhand dink in pickleball, ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

The new year always brings a surge of motivation. We want to be better, do more, and finally tackle those dreams we have been ...

"I know how to build something from nothing, and I am ready to fight for a better future for us all," Anthony DiLorenzo, ...

In a fast-paced world, journalling helps to slow things down – and it’s a great way to manage stress, improve your mood and ...