For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Selecting an appropriate location is key to creating an effective memory path. Choose a place that is easily accessible and ...

We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare for the future.

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

While mental exercises like puzzles and memory games get most of the attention for brain health, new research highlights an ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...