Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

Davina McCall spoke to fitness expert Joe Wicks about the importance of exercise and how her brain tumour ordeal "really ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...