Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

U.S. Attorney General Pam Bondi today posted an unsealed indictment in the case of Venezuelan President Nicolas Maduro and ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

The Linac Coherent Light Source in California has been firing record-breaking X-ray pulses for years, but now it’s due for a ...

As each year winds to a close, The Inquirer and Mirror takes a look back on a month-by-month basis at the highs and lows, the joy and heartbreak, that made ...

Venezuelan President Nicolás Maduro and his wife landed at Stewart International Airport in New Windsor, New York, on ...

Affordability has cemented itself as 2025’s word of the year, and that’s in no small part due to Mamdani. At the start of ...

Oxylabs requires more technical expertise than other proxy services, but its data collection tools are unmatched in the space ...

MUMBAI – Shilpa Shetty, known for her dedication to yoga and fitness, recently shared videos on social media demonstrating the Utthan Pristhasana (Lizard Pose) and Anjaneyasana (Low Lunge Pose), as ...