"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Speediance isn't a name many fitness-tracker fans will be familiar with at first, as the company is best known for making ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...

It delivers focused illumination, all-day comfort, and a streamlined design that disappears once you’re in motion.

215 N Dooley St., Grapevine Jan. 24, 8-10 a.m. (5K), 8-11 a.m. (15K) 2615 Dove Loop Road, Grapevine Jan. 27, 7-9 p.m. (every Tuesday) ...