For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Robot vacuums have spent years bumping politely into the base of staircases, forever exiled to a home’s ground floor. Dreame ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Fire-Roasted Orange-Bathed Whole Lamb Leg Serves: 6–8 • Active: 20 min • Marinate: 6–12 hr • Cook: 1½–2½ hr Ingredients (for a 3–3.5 kg whole lamb leg, bone-in) Whole lamb leg, 3–3.5 kg (7–8 lb) ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...