Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The Athletic's writers give their verdicts on each team as the Premier League season reaches the halfway point ...

A complete guide to the 2026 Dakar Rally in Saudi Arabia with route details, marathon refuge stages, prologue, classic event, ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Manchester City are set to bolster their bid to regain the Premier League title by signing Antoine Semenyo. But will the ...