Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

The United States Air Force this week announced an update to its physical fitness assessment standards and implementation ...

Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Salus University Orthotics & Prosthetics students gain real-world experience by casting and working with a three-legged ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

In powerlifting, when Bonneau is face-to-face with the bar, she has fear; something could always go wrong. Fear is inevitable ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Got winter blues? The Tea Marketplace at Public Library’s Central Branch could cure you with vendors, Zen meditation and tea ...

While the rest of the UK wraps up in thermals, jackets, and beanies, a special breed of men appear totally immune and, much ...