Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Shanice Cheatham joined the Athletic Medicine staff in 2018 as an Assistant Athletic Trainer and works with the Women’s Gymnastics team. Originally from Marion, Iowa, Cheatham attended Iowa State ...

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