THE Traitors is back on the box, with 22 new competitors in the sensational show’s fourth series, which started on New Year’s ...

The Tokyo Fire Department held its annual New Year drills on Jan. 6 at Tokyo Big Sight in the capital's Koto Ward, with more ...

I've been excited for 2026 to start so I can kick off this new series where I'll show you guys 10+ different workout formats ...

Every shift at Youngstown Fire Department Station 1, the lieutenants take out Ladder 22, their brand new truck for training.

You can improve side-to-side movements with a side shuffle. Knee tuck jumps help build leg strength and explosive power. Skater jumps increase your power and improve balance. Agility is the ability to ...

Bhagyashree is a fitness and health buff, and it shows in every post she shares on social media. It was no different this time as she demonstrated a “simple drill” to learn “how agile you are”. “I am ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

The recent strides of Knox County's Rural Metro Fire recruits have been highlighted in a social media post that reveals a rigorous training schedule designed to sharpen their firefighting acumen and ...

Abstract: Agility ladder training is used by athletes and in rehabilitation to improve coordination and motor skills. Research highlights the potential of visual feedback in virtual reality (VR) to ...

A new training facility is in the works for the South Floral Park Fire Department. The department received a $427,803 Community Revitalization Project grant from the Nassau County Legislature on ...

Becoming a firefighter requires more than putting on the uniform and declaring the title. Before they can fully serve their communities, recruits must go through rigorous classroom and hands-on ...

Ashlee is an insurance editor, journalist and business professional with an MBA and more than 17 years of hands-on experience in both business and personal finance. She is passionate about empowering ...