This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Hafthor “The Mountain” Björnsson traded strongman racks for the boxing ring, leaning down, sharpening his footwork, and ...

Adding to the intrigue, Australian fight greats Jeff Fenech and Billy Dib are both backing Zerafa, while Australian national ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

Renzo Gracie Jiu-Jitsu in the Heights focuses on high-energy workouts that are helping people build strength, confidence, and ...

Boxing official Tom Schreck, in his latest column, explores the scoring of close fights and how fans might interpret them ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...