This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Video done by Sean Zittel of Tha Boxing Voice. please SUPPORT!!! SUBSCRIBE, share & like Please check out our Facebook page ...

Adding to the intrigue, Australian fight greats Jeff Fenech and Billy Dib are both backing Zerafa, while Australian national ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

More changes could be coming to the CFL. The league’s annual winter meeting kicked off Monday in Calgary and for the next ...

According to Protectivity’s data, Reformer Pilates businesses experienced the most dramatic rise, with applications up 948 ...

So, how was your weekend? Or the last week, for that matter? I know, it’s hard to keep track of all the Vancouver Canucks ...

From yoga in a vineyard, to pole dancing that doubles as cardio, to classic strength training and more — there are plenty of ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...