Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...

If you experience dizziness or fatigue despite prioritising iron-rich foods and supplements, poor absorption might be the issue. Shikha shares effective hacks.

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this deficiency. Iron is an essential mineral that helps red blood cells ...

Learn about green tea’s surprising effect on iron absorption. Plus, who should watch their intake, and how to safely drink it without lowering your iron levels.

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

You’ve been taking iron supplements, eating spinach, and tracking your diet, but the numbers aren’t budging, and your energy is still low. The problem may not be how much iron you’re getting, it’s ...

Regarding your column in response to iron deficiency possibly caused by drinking tea, I was wondering if that only applied to caffeinated tea and coffee? I drink lots of herbal iced tea with no ...

SUSTAINED-release products have been designed to contain in one dosage form the equivalent of several single doses of a drug, which is released to the body over an extended period. This slow release ...

Lemons contain vitamin C and antioxidants that support heart health, prevent kidney stones and cell damage, and enhance iron ...