Iron supplements can interact with common medications. It's important to know which medications to avoid taking with iron and how to space them apart properly.

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

Iron isn't just something you pump to build strength (hello, barbells and dumbbells). It's a vital nutrient, but it's not just about increasing iron intake through food. The true secret sauce is iron ...

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in ...

Managing anaemia starts on your plate. Including a mix of iron-rich foods along with vitamin C–rich fruits can naturally ...

Iron cookware is often touted as a healthy choice for cooking, with claims that it can boost iron levels in the body ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Q. I've read that using dairy products at a meal can interfere with iron absorption. Is this true? A. It is true that milk and some other dairy products tend to interfere with iron absorption, but ...

Alex Yampolsky, PharmD, is a pediatric clinical pharmacist at Elizabeth Seton Children’s center where he optimizes the comfort and care of his patients. Calcium and magnesium can block each other's ...

A healthy, well-balanced diet helps pregnant women meet their nutritional needs for the proper growth of the baby. Key ...