In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your trail foot.

Ankle sprains are one of the most frequent musculoskeletal injuries seen by primary care physicians. Ankle sprains account ...

Anti-intelligence is what happens when machines perform thought without having one. It’s the inversion of intelligence itself. Think about it: Where human thought moves from experience to ...

This study investigated the effects of a foot core intervention on the coordination of foot joints in recreational runners. This was a secondary analysis from a randomized controlled trial conducted ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Most of the time, feet are easy to forget. Hidden away in socks and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

What if the secret to getting ahead wasn’t about doing more, but about avoiding the wrong moves altogether? Imagine standing at the edge of a maze, not searching for the entrance but tracing your way ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...

Inversion Space’s demonstration reentry capsule before its launch on the SpaceX Transporter-12 rideshare. Credit: Inversion Space WASHINGTON — Startup Inversion Space says its first flight of a ...