New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Raphinha scored twice as Barcelona won the Spanish Super Cup after an intense 3-2 victory over Real Madrid in Sundays final ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Suppose you board the bullet train from Surat in the morning after breakfast, travel to Mumbai for work, and return to Surat ...

On Friday, India’s first bullet train corridor marked a major milestone with the breakthrough of a mountain tunnel in ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...