You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...

Get a shredded physique without the gym! This video breaks down 5 smart bodyweight workouts from Generation Iron designed to ...

Thankfully, H&M Move is set to launch a new Wellness Edit that will include a new SculptMove collection that features gym ...

This write-up covers the top 5 trending treadmills for home under ₹10,000 in 2026, featuring popular brands like Lifelong, REACH, Lifeline, and Durafit. It focuses on practical, space-friendly models ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...