No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...