Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

The Syracuse Orange (10-5, 1-1) head back on the road to take on the Pittsburgh Panthers (7-8, 0-2) in the first of two ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

If you can work anywhere in the U.S., these affordable locales should be at the top of your list. Each offers municipal ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Master Sgt. John Chapman served at Pope Air Force Base before being killed in action in 2002. Hollywood is now making a movie ...

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...