A clinical trial involving 31 healthy adults ranging in age from 60 to 75 found that those who consumed 60 grams of peanuts ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

Research suggests that individuals who partake in creative activities, such as arts and crafts, musical instruments, and ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Insights from Alabama football's blowout loss to Indiana in the Rose Bowl, which ended the Crimson Tide's 2025-26 season, and ...

Redesigned into a proper crossover for model year 2026, the Outback used to be a very capable all-road wagon from the 1995 ...

Hibiscus water can support heart, immune, gut, and kidney health while also boosting hydration and aiding in allergy and ...

1b. “Off the track, it’s the meetings we have with our team and my son [Billy]. We talk horses for hours and seeing how Billy ...

Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...